Fall 2024
Conley Wellness Wednesday's will be a mix of in person programs and podcast episodes "Take 10 for You" available on Sound Cloud.
Fall 2024 Conley Wellness Wednesday Poster
Zumba
Aug. 28, 2024
6-7 p.m., Basketball Courts Outside of Student Life Center
Megan Spencer, Zumba Instructor
Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein bars will be provided.
Put the Myths to “Bed”
September 4, 2024
1-3 p.m., Corey Union Steps
Health Promotion and Wellness Peer Educators
Learn the facts and myth around sleeping and napping and what to do to get a good night sleep. Free sleep masks and ear plugs will be given out.
Obstacle Course Challenge
September 11, 2024
Starts at 4:30 p.m., Student Life Center Front Lawn
Campus Recreation, Health Promotion and Wellness Peer Educators
Participate in our fun or competitive obstacle course challenge. Please wear athletic clothes and sneakers and bring a water bottle. All participants are entered for a chance to win foam rollers, massage guns, or exercise bands.
Leadership with Empathy
September 18, 2024
7-8 p.m., Corey Union Exhibition Lounge
Bryan Saint Louis, International Motivational Speaker
Learn practical advice on how to master leadership practices and discover what radical empathy looks like. Leave here feeling empowered. Pizza and wings will be served.
Managing Stress
September 25, 2024
1-3 p.m., Corey Union Steps
Health Promotion and Wellness Peer Educators
Learn and try out different coping strategies to reduce your stress. Free giveaways will be provided.
Vaping and Exercise
October 2, 2024
1-3 p.m., Corey Union Steps
Health Promotion, Tobacco Free Zone and Wellness Peer Educators
Learn how the effects of using nicotine and tobacco impacts exercise. Discover ways to help you or a friend quit vaping or limit e-cigarette use.
Coming Out as Trans
October 9, 2024
Podcast - https://soundcloud.com/cortlandHPO
Gail Boone, Senior Counselor and Kat Boone, Baker
Join us as we hear the lived experiences of a women who is transgender and the perspective from her mother.
Find Your Hobby
October 16, 2024
1-3 p.m., Student Life Center Lobby
Campus Recreation, Memorial Library, Health Promotion, Wellness Peer Educators and others who have a special interest
Are you looking for a new hobby? Try out hobbies at our tables and take a starter kit for one. Supplies are limited for each hobby including making your own bag, crochet materials, water bottle and books.
Healthy Relationship Trivia
October 23, 2024
7-8 p.m., Corey Union Function Room
Marissa Cohen, Author and Speaker
Sex in the Dark
October 30, 2024
7-7:45 p.m., Corey Union Exhibition Lounge
Lauren Scagnelli, Health Educator
Learn about safe sex and have your questions answered, with the lights off. Free safe sex supplies and prizes will be distributed.
Organizing for Professionalism
November 6, 2024
1 – 3 p.m., Student Life Center Lobby
Career Services, Health Promotion, Wellness Peer Educators
Join us as we explore how you can best organize, both in and out of the classroom. Identify your priorities and how organizing will assist you in building your skills in professionalism.
Party Smart Before Cortaca
November 13, 2024
1 – 3 p.m., Student Life Center Lobby
Wellness Peer Educators
Know your responsibilities and rights around alcohol, drugs and sex. Learn how to party smart before, during and after Cortaca. Free giveaways will be provided!