On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, emphasizing the role of breath in maintaining balance, health, and inner peace. This extended session will provide an immersive experience where participants can engage with the theme of air by directly experiencing the profound effects of controlled breathing and mindful movement. The workshop will be open to the public.
This workshop is free to students, $80 for Cortland Faculty and Staff, and $120 for the general public.
For information about the event please contact Dr. Andrew Fitz-Gibbon.
- Time: 9:30 AM - 4:30 PM
- Location: TBD